W00t!
Saturday, January 31st, 2009
Archive for January, 2009
Rodeo!
Saturday, January 31st, 2009
Whee!
Thursday, January 29th, 2009
Panic whistle?
Thursday, January 29th, 2009
You might need it!
Thursday, January 29th, 2009
Beer of the month! W00t!
Tuesday, January 27th, 2009
It’s Sunday!
Sunday, January 25th, 2009
G and Niece
Friday, January 23rd, 2009
Haircut!
Friday, January 23rd, 2009
Indeed!
Wednesday, January 21st, 2009
Funny beer
Sunday, January 18th, 2009
Vasco
Saturday, January 17th, 2009
Fish!
Friday, January 16th, 2009
We’ll settle for a win from his bro today, though.
Sunday, January 11th, 2009
Brando’s Morning Power Shake
Sunday, January 11th, 2009Want loads of energy in the AM while getting your diet on the right track? Try this shake!
Brando’s Morning Power Shake
- 1 cup 0% Horizon Organic Milk (9g protein)
- 1-2 scoops Vanilla Impact Protein by Chicago Nutrition Company (24-48g protein)
- 1 handful Kirkland (Costco) Fiesta Blend frozen fruit (~1g protein)
Drop in a blender and mix until all fruit has been pulverized. I use the Magic Bullet blender (~$40 at Costco) and it is super fast with very easy cleanup.
Depending on how much protein powder you use, you are looking at ~34-58g protein. Your target intake of Protein each day should be around one gram per one pound of your target weight. That is why there should be discretion on how many scoops of powder. I use two for me, but one for Chris.
Park
Friday, January 9th, 2009
Right?
Friday, January 9th, 2009
What UP!
Friday, January 9th, 2009
Boobs and booze
Friday, January 9th, 2009
Ye olde Irish pube
Friday, January 9th, 2009
