http://www.brw.net/blog/2009/01/11/brandos-morning-power-shake/ confessions and musings of a road warrior security consultant Thu, 08 Oct 2009 17:18:39 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.brw.net/blog/2009/01/11/brandos-morning-power-shake/comment-page-1/#comment-369 captbrando’s log » Blog Archive » Another Brando Power Shake Recipe Fri, 26 Jun 2009 12:52:02 +0000 http://www.brw.net/blog/?p=1567#comment-369 [...] saw the first one, here’s another [...] [...] saw the first one, here’s another [...]

]]> http://www.brw.net/blog/2009/01/11/brandos-morning-power-shake/comment-page-1/#comment-365 captbrando Tue, 23 Jun 2009 12:49:43 +0000 http://www.brw.net/blog/?p=1567#comment-365 Actually, after looking at the ingredients, Soy milk has LESS protein than the 0%. It is a different kind of protein of course. Actually, after looking at the ingredients, Soy milk has LESS protein than the 0%. It is a different kind of protein of course.

]]> http://www.brw.net/blog/2009/01/11/brandos-morning-power-shake/comment-page-1/#comment-332 captbrando Sun, 11 Jan 2009 17:32:53 +0000 http://www.brw.net/blog/?p=1567#comment-332 Heh... I don't drink it alone. Substitute whatever you like for the 0%. Soy milk will add more protein, coconut milk will yank the diary way down. Heh… I don’t drink it alone. Substitute whatever you like for the 0%. Soy milk will add more protein, coconut milk will yank the diary way down.

]]> http://www.brw.net/blog/2009/01/11/brandos-morning-power-shake/comment-page-1/#comment-331 jka Sun, 11 Jan 2009 16:27:19 +0000 http://www.brw.net/blog/?p=1567#comment-331 yum, i love that 0% milk! yum, i love that 0% milk!

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